Gut health and your biome

Gut Health for July


I was inspired to look in to Gut Health in recognition of International Self Care Day which takes place on the 24th of July.

Celebrated annually on this date, the day is dedicated to promoting self-care practices that enhance well-being and health. It’s an opportunity to focus on personal health, mental wellness, and the importance of taking time for oneself in today’s busy world.

International Self Care Day was established to raise awareness about the benefits of self-care and to encourage individuals to incorporate self-care routines into their daily lives. Self-care includes a variety of practices such as proper nutrition, regular exercise, adequate sleep, mindfulness, and stress management. It also involves setting boundaries, seeking professional help when needed, and taking time to relax and recharge. This day serves as a reminder that taking care of oneself is essential for maintaining overall health and well-being.

So lets dive in to Gut Health at the beginning of July so we have a whole month to get to work on it!..

The Gut-Brain Connection


Gut health is increasingly recognized as crucial to overall well-being, earning the nickname “the second brain” due to its extensive network of neurons and its significant influence on various bodily functions. Here’s a detailed look at why gut health is so important:

1. Neuronal Network:

The gut contains around 100 million neurons, more than the spinal cord, forming the enteric nervous system (ENS). This complex system can operate independently of the brain and spinal cord, controlling digestion and various gut functions.

2. Neurotransmitter Production

The gut produces a significant amount of the body’s neurotransmitters. For instance, about 90% of serotonin, a key neurotransmitter that influences mood, sleep, and appetite, is produced in the gut.

3. Vagus Nerve:

The vagus nerve, a critical component of the parasympathetic nervous system, connects the gut and the brain. It facilitates bidirectional communication, affecting both gut function and emotional states.

Impact of Gut Health on Mental Health
1. Mood and Behaviour

Gut health can directly impact mental health. Imbalances in gut microbiota are linked to conditions such as anxiety, depression, and stress. This is due to the gut’s role in producing and regulating neurotransmitters.

2. Cognitive Function:

Emerging research suggests that gut health influences cognitive functions, including memory and learning. Probiotics and a healthy gut microbiome are associated with improved cognitive function and a lower risk of neurodegenerative diseases.

Immune System Support
1. Immune Response:

A significant portion of the immune system is located in the gut. The gut-associated lymphoid tissue (GALT) is critical for immune function, protecting against pathogens and maintaining overall health.

2. Inflammation:

Gut health influences inflammation levels in the body. Chronic gut inflammation can contribute to various inflammatory diseases, including autoimmune conditions.

Digestive Health
1. Nutrient Absorption:

A healthy gut is essential for proper digestion and nutrient absorption. An imbalance in gut bacteria can lead to digestive issues, such as irritable bowel syndrome (IBS), and malabsorption of nutrients.

2. Microbiome Diversity:

A diverse gut microbiome is crucial for effective digestion. A varied and balanced diet supports this diversity, enhancing overall digestive health.

Strategies for Maintaining Gut Health
1. Diet:

A diet rich in fibre, fruits, vegetables, and fermented foods supports a healthy gut microbiome. Avoiding processed foods and excessive sugar intake is also beneficial.

2. Probiotics and Prebiotics:

Probiotics (beneficial bacteria) and prebiotics (food for these bacteria) play a crucial role in maintaining a healthy gut biome*. They can be consumed through supplements or foods like yogurt, kefir, and garlic.

3. Stress Management:

Chronic stress negatively impacts gut health. Practices such as mindfulness, meditation, and regular exercise can help manage stress levels and promote gut health.

4. Regular Exercise:

Physical activity is beneficial for gut health, promoting regular bowel movements and reducing the risk of gastrointestinal issues.

The concept of the gut as the “second brain” underscores the intricate relationship between gut health and overall well-being.

Maintaining a healthy gut is crucial not only for digestive health but also for mental health, immune function, and as an added bonus also supports your chiropractic care routine.

By understanding and nurturing this connection, you can enhance your overall health and quality of life.


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